Qi Qong

Sky Drum, Tai Ji Qi Qong,Tai Ji Walk, 12 Standing
Postures, Swimming Dragon

Foundation Set, Silk Reeling Qi Qong, Nei Kung, Mindlfullness Meditation

Blue Dragon Qi Qong (12 Taoist Esoteric Postures/Sitting/Lung Shih Qi Qong)

Tai Ji Quan

97 Posture Sun Style Solo Set, 5 Style Steps,
Individual Form Training

103 Posture Yang Style Solo Set,
Individual Form Training

Internal Weapons Training

72 Posture Yang Style Sword Set,
Tai Ji Staff Training and Set, 16 Step Tai Ji Spear.
Sun Style Sword Set. Yang Style Sabre Set.
Dragon Head Walking Cane Set.

San So Training

Relaxation Lever Exercise
Single/ 2 hand Push Hands, Four Forms Push Hands.
Da Lu 2 Person Training, Free Style Roll Hands
Training with 5 Style Steps

Advance Applications, Fah Jing Training, Forms.
Weapons & 2 Person Training.

Mindfulness Meditation.
Kundalini Spinal Stretch Set.
Meridian Qi Qong & Massage.



Wu Shu / Shaolin BASICS Curricula:

Salutation to the Sun.
12 Standing Postures Qi Qong.
Swimming Dragon.

Wu Shu Warm Up.
Iron Palm Training.


Basic Moves of the Tiger Set.

Wu Shu Basic Se.t
Basic Wu Shu Staff Training.

Shen Shen 4 direction Set.
Wu Ming 2 Direction Set.
Black Tiger Set.
White Tiger Set.
Grey Tigyr Set.

Advanced Applications.
Dragon Head Walking Cane Set.
Knife Set.

Kundalini Spinal Stretch Set.
Mindfullness Meditation.
Meridian Qi Qong and Massage.