POSTURES


12 Standing Postures Qi Qong

Grey Tigyr Tai Ji Quan / Qi Qong Association
72 Posture Yang Style Sword Set

1) Wu Ji / Beginning

2) Opening

3) Secure the Moon with 3 Rings

4) Big Dipper

5) Swallow Swoops over the Lake

6) Block & Sweep (Rt)

7) Block & Sweep (Lt)

8) Little Dipper

9) Swallow Returns to Nest

10) Cat Seizes Rat with Agility

11) Phoenix Raises Head

12) Wasp Enters Cave

13) Phoenix Opens Right Wing

14) Little Dipper

15) Phoenix Opens Left Wing

16) Casting the Fishing Rod

17) Poking the Grass to Seek the Snake (Rt)

18) Poking the Grass to Seek the Snake (Lt)

19) Poking the Grass to Seek the Snake (Rt)

20) Embracing the Moon

21) Birds Lodging in the Forest

22) Black Dragon Sways Tail

23) Green Dragon Gets Out of Water

24) Lotus Swirls Swirls Around in the Wind

25) Lion Shakes Head (Lt)

26) Lion Shakes Head (Rt)

27) Tigyr Covers Head

28) Mustang Jumps Over the Ravine

29) Reining in the Horse

30) Compass Pointing South

31) Dusting in the Wind (Lt)

32) Dusting in the Wind (Rt)

33) Dusting in the Wind (Lt)

34) Pushing the Canoe with the Current
      35) Comet Chasing the Moon
      36) Heavenly Steed Brings Good News
      37) Lifting Up the Curtain
      38) Cart Wheel (Lt)
      39) Cart Wheel (Rt)

      40) Swallow Picks Up Bits of Earth

      41) Roc Extends Both Wings
      42) Fishing for the Moon’s Reflection at the Bottom of the Sea

      43) Naza Searches the Sea
      44) Rhino Watches the Moon
      45) Shooting the Wild Goose

      46) Green Dragon Shows it’s Claws
      47) Phoenix Opens both it’s Wings
      48) Step Over and Block Up (Lt)
      49) Step Over and Block Up (Rt)

50) Hunting the Wild Goose
      51) White Ape Presents Fruits
      52) Falling Flowers 5 times (Rt)
      53) (Lt), 54) (Rt), 55) (Lt), 56) (Rt)
      57) Fair Lady Works the Shuttles
      58) White Tigyr Sways Tail

      59) Tigyr Covers Head

      60) Fish Jumps The Dragon’s Gate
      61) Green Dragon Twists Around Pole
      (Left) then 62) Right

      63) Fairy Points the Way

      64) Black Dragon Swings Tail (Left)
            65) (Right), 66) Down, 67) Behind,
                  then 68) Infront

      69) An Incense for the Heaven
      70) Plum Blossums Swept by the Wind
      71) Presenting the Jade Tablet
      72) Return Sword to Original Position

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Swimming Dragon Qi Qong